With adjustable load and multi-functional handles, the machine facilitates individually adapted exercises that strengthen shoulder extensor, upper back and elbow flexor muscles in a horizontal backward movement. The strength machines and benches allow for simple, safe, and effective strength training for all major muscle groups. This increases daily functional capacity, especially for the elderly, sports performance, aesthetic appearance, and metabolic fitness. The 80kg weight stack is fully covered and can be adjusted in 16 steps of 5 kg by a smart and patented handle. Making the product very easy to train on and completely safe to be in the outdoors!